After a month of training at Toronto Systema HQ with Vladimir Vasiliev, senior Systema instructors and also attending the Parameters of Power Seminar David returns to share lessons learnt from his trip.

Join us for the Lessons from HQ seminar  to be held on Saturday 2nd September. More info available here

This seminar will cover many topics and include much new material and is suitable for those new to Systema.

Our regular class timetable also resumes as of Monday 21st August with classes on Monday, Tuesday and Wednesday evenings. Please check our schedule for more info.