Massage
2020-06-06 10:30 - 12:00 (Australia/Adelaide) | Virtual
This session we will be working on massage and movement techniques to assist in removing tension, increasing blood flow, improving overall health and achieving relaxation.
If you have a partner to work with this will be beneficial however solo versions will also be shown.
For solo work you will require a medicine ball or similar (basketball or tennis ball is ok) and a long stick. A broom stick or similar is suitable.
As this requires no experience and is suitable for all ages we strongly encourage that your family join you!
Class will conclude with a Q&A for approximately 10 minutes.
As we appreciate that many people are in tough situations we are offering this on a ‘pay-what-you-want’ basis up to $20.
To register please contact – seminars@h2htactics.com
Meeting details will be sent upon confirmation of your registration.

Solo Stick
2020-06-13 10:30 - 12:00
This session will be using the stick to explore how to identify tension within the body, find correct form, use of the stick to generate movement, conditioning and relaxation.
Ensure you have a stick for this lesson. Long or short is fine and household item such as a broomstick is suitable.
As this requires no experience and is suitable for all ages we strongly encourage that your family join you!
Class will conclude with a Q&A for approximately 10 minutes.
As we appreciate that many people are in tough situations we are offering this on a ‘pay-what-you-want’ basis up to $20.
To register please contact – seminars@h2htactics.com

Tension
2020-06-27 10:30 - 12:00
This session will be focusing on applying and working with tension within our bodies.
These exercises are used to understand how to work with injuries, physical limitations and further application can be applied to working against holds.
As this requires no experience and is suitable for all ages we strongly encourage that your family join you!
Class will conclude with a Q&A for approximately 10 minutes.
As we appreciate that many people are in tough situations we are offering this on a ‘pay-what-you-want’ basis up to $20.
To register please contact – seminars@h2htactics.com
