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Breathwork

Virtual

This session will be focusing primarily on the use of

$20

Movement

Virtual

This session will be adding more dynamic movement to the

$20

Stress & Fear

Virtual

This session will be analyzing the effects of stress and fear

$20

Groundflow

Virtual

This session will be combining a number of dynamic movements

$20

Massage

Virtual

This session we will be working on massage and movement

Solo Stick

Virtual

This session will be using the stick to explore how

Tension

Virtual

This session will be focusing on applying and working with

Mobility

Virtual

This session will be exploring stretching and movement techniques coupled