HEALTH

FITNESS | WELLNESS

HEALTH AND BREATHING

"Enhance your health and conditioning, remove stress and rejuvenate your mind and body"

Feel and Perform at your best

  • You will learn to:
  • Increase your mobility range
  • Improve energy levels
  • Move freely, easily and effortlessly
  • Remove a lifetime of restrictive tensions
  • Improve recovery time
  • Increase endurance
  • Improve strength to body weight ratio.
  • Manage and remove fears, insecurities and improve your confidence.

These classes use the holistic methods of Systema to assist in improving your health.
Through this you will become healthy in body, mind and spirit.

We often use the words fit and healthy interchangeably. However it is possible to be fit, without being healthy.

Many athletes are often on the verge of illness due to the stress that their training places on their system.

In these classes you learn to improve the way that you do four key things:

  • Breathe
  • Move
  • Relax
  • Manage your body’s structure.

Small changes in any one of these make a big difference to your health. Improvements to all four are life changing.

In these classes you will understand how to relax the body and move freely, easily and naturally. Everyday movement becomes a pleasure and a joy rather than a chore. With this mindset you will move more and move in ways that promote health.

The sessions are suitable for anyone of any ability or age. The methodology develops you progressively and holistically.

There are no machines or complicated training and once learnt can be done anywhere at anytime.

A key component is that you learn to breathe, move, maintain structure and relax more effectively in everyday life.

Practice in these methods are long lasting and for many people life changing.

These classes are currently offered in an online format – Check our events page for upcoming sessions

event calendar

CHECK OUR OTHER CLASSES

SYSTEMA | RUSSIAN MARTIAL ART

  • “No rules. No belts. No nonsense. The system – a fighting art without all the needless baggage”

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ONLINE CLASSES

  • Participate From Your Own Home

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