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Little by Little, Step by Step

January 17th, 2019|health, Systema, Wellness|

So now that we are well into January of a new year how many of you have rescinded on your new year’s resolutions? Safe to say many people have already started to whittle down the large list they made and decided they’ll do it later. New year’s resolutions are generally

Hock Hochheim CQC

February 12th, 2018|Uncategorized|

In keeping with David's commitment to up skilling himself in order to pass on the best information to his clients he returns from Melbourne after training with world renowned instructor Hock

Motorcycles and Systema

January 2nd, 2018|Systema, Uncategorized|

Motorcycles and Systema - Adrian Phillips I've been riding motorcycles for most of my life and a martial artist for almost as long. As a relatively new student of Systema

Christmas New Years Newsletter

December 18th, 2017|Classes, Systema|

Thanks for your support and friendship this year. Find our end of year newsletter here for all info from 2017, Christmas, New Year class times and upcoming info for 2018. We

Back from Toronto Systema HQ

August 20th, 2017|Uncategorized|

After a month of training at Toronto Systema HQ with Vladimir Vasiliev, senior Systema instructors and also attending the Parameters of Power Seminar David returns to share lessons learnt from

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