After the success of our first health workshop in February we are pleased to again offer another session for March.
We will be touching on topics covered in the first workshop and adding on further concepts.
There is no requirement to have attended previous workshops.
Do you want to learn how to control your stress and tension ?
Improve your mobility and health ?
Join us for a 2 hour session to learn how to use your breath to rejuvenate and restore your mind and body and develop skills to aid in the day to day management of stress and tension.
No martial arts or contact – Just breath and movement
Suitable for men and women of all ages.
Bring a yoga mat, water and towel.
Limited to 10 attendees
*Payment required prior to event to secure your place.
Click the link below to register,