Day 1 – Mobility Through Movement
To many people the idea of increased mobility comes through stretching and static work. Others believe you need to be flexible to be mobile.
Let us show you how to achieve mobility through movement.
In this session we will show you varied movements coupled with the breathing techniques of systema to enhance your mobility, release tension, revive and awaken your body.
Explore the dynamics of movement and find your freedom!
No martial arts or contact and no experience is required.
Suitable for men and women.
*Please note the majority of this session will be work on the ground
**Participants are encouraged to bring a sweat towel and water
**Participants are encouraged to bring a sweat towel and water
Day 1 – Health – $35
Day 2 – Combat – $70
Both days – $90 (Save $15)
Day 2 – Combat – $70
Both days – $90 (Save $15)