CONTACT & CONTROL
Control the Contact. Control the Outcome.
Contact & Control is a practical, performance-based workshop focused on how we manage pressure, proximity, and physical contact with stability and composure.
When contact occurs, balance shifts, tension rises, and decision-making degrades. This workshop addresses those moments — teaching how structure, breath, and relaxation allow you to remain effective without relying on strength, speed, or aggression.
This is not a fighting seminar.
There are no techniques to memorise and no style to adopt.
Instead, the focus is on how you manage yourself under contact — because that determines how well any technique, role, or response works.
What You’ll Work On
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Maintaining stability and structure under physical contact
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Reducing unnecessary tension during pressure and resistance
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Using breath to stay calm, balanced, and adaptive
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Managing balance and off-balancing with minimal force
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Staying composed and effective in close-range situations
Training includes partner work, controlled contact, balance disruption, and movement-based drills, scaled to the group and individual experience.
Who This Is For
This workshop is suitable for:
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Fighters & martial artists
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Athletes working in contact environments
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First responders & security professionals
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Coaches and trainers
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Civilians seeking better control under pressure
No prior experience required.
This workshop stands on its own and is accessible to new participants.
Important Notes
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This is not a combat or self defence course
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Intensity is progressive and adaptable
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Emphasis is on safety, awareness, and transferable skills
The principles taught can be applied to sport, operational roles, training, and everyday life.
Event Details
📍 Hosted at: Lukphinong City Gym
📌 Address: Shop 3, 4 Damaso Place, Woolner, NT 0820
📅 Date: 10 January
⏱ Duration: Approx. 3–3.5 hours
💲 Cost: $120 per person
Limited places available.
📞 0455 326 981
📧 info@h2htactics.com
CONTACT & CONTROL
Stability. Structure. Control — under pressure.