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Over two days join us as we explore the use of Systema in the realm of ‘street’ confrontations.
The first day will be devoted to the basic principles of Systema movement, breath work and emotional control.

Day two we will put together skills explored on day one whilst adding more challenging levels to the training.
We will also conduct day two in street clothing to explore the advantages and limitations this can bring.

This seminar is suited to all levels of experience and all topics presented can be integrated into your existing martial arts. No experience required, suitable for men and women.

Overview of topics
(Please note there may be additional content not listed dependent on progress of the group)

Day 1 – Principles and introduction

Understanding and using fear
Psychology of violence
Breath work
Ground engagement
Weaponizing the body
Body conditioning
Pre emptive movement with/without weapons

Day 2 – Putting it together

Counters to holds/grabs
Take downs
Counter knife
Multiple attackers
Clothing as a weapon
Team work (if time allows)

When

Saturday April 21st
1130am – 430pm

Sunday April 22nd
1130am – 430pm

Where

Stomping Ground Studios
Red Room
9 Stepney Street
Stepney

Cost for two days

Members $140
Non-Members $180

What to wear

Day 1 Comfortable training attire

Day 2 Street Clothes
e.g jeans, pants, tee shirts, polos etc.
Please also bring a jacket for studying how to use clothing as a weapon

*Please note clothing may be torn or damaged so don’t wear your best gear!

Contact us for more info seminars@h2htactics.com