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This session will be analyzing the effects of stress and fear on the body and psyche.
We will use breathing and movement to study how to counter and better control these emotions.

These exercises help to maintain overall calmness, manage stress and develop resilience.

No experience required and suitable for all ages.
We strongly encourage that your family join you!

Class will conclude with a Q&A for approximately 10 minutes.

As we appreciate that many people are in tough situations we are offering this on a ‘pay-what-you-want’ basis up to $20.

To register please contact – seminars@h2htactics.com

Meeting details will be sent upon confirmation of your registration.